{"product_id":"copia-del-il-potere-del-male-come-controllare-il-pregiudizio-della-negativita","title":"LA MENTE LIBERATA. Come trasformare il tuo pensiero e affrancarti dallo stress, ansia e dipendenze","description":"\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cdiv class=\"attr\"\u003e\n\u003cdiv class=\"attr\"\u003e\n\u003cstrong\u003eAutore: \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eHAYES Steven C.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attr\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCollana: \u003c\/strong\u003eSaggi. Psicologia\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"attr\"\u003e\n\u003cstrong\u003e Editore: \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eGiunti Editore\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attr\"\u003e\n\u003cdiv class=\"attr\"\u003e\n\u003cb\u003e\u003cb\u003e\u003cb\u003eISBN: \u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e9788809983557\u003c\/div\u003e\n\u003cdiv class=\"attr\"\u003e\n\u003cstrong\u003eData di pubblicazione: \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e08\/07\/2020\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attr\"\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"attr\"\u003e\n\u003cdiv class=\"attr-last\"\u003e\u003cstrong\u003eDescrizione:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"attr-last\"\u003e\n\u003cp class=\"MuiTypography-root MuiTypography-body2\"\u003e\u003cspan\u003eLa vita non è un problema da risolvere. La mente liberata ci mostra come possiamo vivere una vita piena e significativa abbracciando la nostra vulnerabilità e senza voltare le spalle a ciò che ci fa soffrire. In questo libro, Steven Hayes, ricercatore all'avanguardia e creatore della Terapia dell'Accettazione e dell'Impegno (ACT), descrive le abilità di flessibilità psicologica che fanno di questa uno dei più importanti approcci supportati dalla ricerca scientifica. Le strategie dell'ACT si sono mostrate efficaci là dove altre hanno fallito. La ricerca ha messo in luce la loro efficacia pressoché in tutti gli ambiti, dalla salute mentale (ansia, depressione, abuso di sostanze, disturbi alimentari, disturbo da stress post-traumatico) alle malattie fisiche (dolore cronico, gestione del diabete o di una malattia oncologica), dalle sfide di impronta sociale (questioni relazionali, pregiudizi, stigma, violenza domestica) al mondo della prestazione (sport, lavoro, dieta, esercizio fisico). Ma perché la flessibilità psicologica funziona? Noi soffriamo perché la nostra mente orientata al problem solving ci suggerisce di scappare da ciò che ci causa paura e dolore. Ma ciò che ci fa soffrire è anche ciò a cui teniamo di più. Quindi, se scappiamo dalle situazioni in cui ci sentiamo vulnerabili, finiremo per fuggire pure da ciò che per noi ha più ha valore. Imparando come liberare noi stessi, possiamo vivere con un senso di scopo e significato. Le abilità di flessibilità sviluppate dall'ACT includono: il prendere atto dei nostri pensieri con curiosità; l'aprirci alle nostre emozioni; il vivere nel \"qui e ora\"; il padroneggiare l'arte dell'assumere una prospettiva; lo scoprire i nostri valori più profondi; il consolidare abitudini per rendere concreto ciò che per noi conta veramente. Il tutto per vivere una vita più autentica.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"pipYoutubeVideoScaleup\" id=\"vcwxcwqzerappipYoutubeVideoContainer\" style=\"z-index: 3; display: none;\"\u003e\u003cimg id=\"pipYoutubeVideoIcon\" src=\"data:image\/png;base64,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\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"pipYoutubeVideoScaleup\" id=\"vcwxcwqzerappipYoutubeVideoContainer\" style=\"z-index: 3; 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